How to stop hair fall woman | how to stop hair fall in hindi
Hair fall ke baare mein sab kuchh jo aapako jaanana chaahiye
- kaaran
- nidaan
- upachaar
aj hum hair fall ke bare me bat karne wale jo ki ajkal kafi samanya par chinta ka vishay he hair fall ke kayi karan ho sktke he usi ke sath hair fall rokne ke kayi upay bhi he. Hair fall kayi wajh se ho sakta he sabhi karan aur hair fall kam karne ke tarike hum aj dekhne wale he.
hair fall kya hai?
Ek din mein 50 aur 100 baal khona saamaanya hai. aapake sir par lagabhag 100,000 baal hain, yah chhota nukasaan dhyaan dene yogy nahin hai.
naye baal saamaany roop se khoe hue baalon ko badal dete hain, lekin yah hamesha nahin hota hai. baalon ka jhadana dheere-dheere varshon mein vikasit ho sakata hai ya achaanak ho sakata hai. baalon ka jhadana sthaayee ya asthaayee ho sakata hai.Kisi nishchit din mein khoe hue baalon ki maatra ko ginana asambhav hai. yadi aap apane brush mein apane baal ya baalon ke jhadane ko dhone ke baad naalee mein baalon kee ek badee maatra ko notis karate hain, to aap saamaany se adhik baal kho sakate hain.
Yadi aap dekhte hain ki aap saamaany se adhik baal kho rahe hain, to aapako apane doctor ke saath samasya par charcha karani chaahiye. ve aapake baalon ke jhadane ke antarnihit kaaran ko nirdhaarit kar sakate hain aur uchit upachaar yojana sujha sakate hain.
Hair fall ka kya karan he ?
Sabase pahle, aapaka doctor ya tvacha visheshagy aapake baalon ke jhadane ke antarnihit kaaran ko nirdhaarit karane kee koshish karega. hair fall ka sabase aam kaaran hereditary hota he jo ki humare parents ke gene par depend karta he.
Yadi aapake paas hair fall ka paarivaarik itihaas hai, to aapako is prakaar ke hair fall ho sakata hai. kuchh hormone hair fall ko trigger kar sakate hain.
kuchh maamalon mein, baalon ke vikaas ke chakr mein hairfall ek saadhaaran padaav ke saath ho sakata hai. pramukh beemaariyaan, surgery, ya dardanaak ghatanaen hair fall ko trigger kar sakatee hain. haalaanki, aapake baal aamataur par bina upachaar ke vaapas badhane lagenge.
hormonal parivartan asthaayi hair fall ka kaaran ban sakate hain. jaise;
garbhaavastha
bachche ka janm
janm niyantran kee goliyon ka upayog band karana
menopause
medical conditions jin ke karan hair fall ho sakta he;
- thyroid disease
- alopecia areata (an autoimmune disease that attacks hair follicles)
- scalp infections like ringworm
aisee beemaariyaan jo scarring ka kaaran banatee hain, jaise lichen planus aur kuchh prakaar ke lupas, scarring kee vajah se permanent hair fall ka karan ban sakate hain.
medications ki wajah se hone wala hair fall;
- cancer
- high blood pressure
- arthritis
- depression
- heart problems
koi shaareerik ya bhaavanaatmak jhataka hair fall ko trigar kar sakata hai. is prakaar ke sadame ke udaaharanon mein shaamil hain:
parivaar mein se kisi ki maut
atyadhik vajan kam hona
tej bukhaar
trichotillomania (baalon ko kheenchane vaale vichaar) vaale logon ko apane baalon ko baahar nikaalane kee ikcha hoti hai.
protein, iron, aur any poshak tatvon kee kamee ke kaaran bhee baal patale ho sakate hain.
hair fall kam karne ka nidaan kya hai?
aapaka doctor ya tvacha visheshagy ek shaareerik pareeksha aur aapake svaasthy ke itihaas ke aadhaar par aapake hair fall ka kaaran nirdhaarit kar sakate hain. kuchh maamalon mein, saral aahaar parivartan madad kar sakate hain. aapaka doctor aapakee davaon ke parche ko bhee badal sakata hai.
yadi aapake tvacha visheshagy ko ek autoimmune ya tvacha rog ka sandeh hai, to ve aapakee sir par tvacha kee biopsy le sakate hain.
ismen laboratory parikshan ke lie tvacha ke ek chhote se hisse ko saavadhaaneepoorvak nikaalana shaamil hoga. yah dhyaan rakhana mahatvapoorn hai ki baal vikaas ek jatil prakriya hai. aapake baalon ke jhadane ka sahee kaaran nirdhaarit karane mein samay lag sakata hai.
Hair fall ke lie upachaar ke vikalp kya hain?
Medication
Hairfall ke ilaaj ke lie medication sambhavatah pahala vikalp hona chahiye. over the counter davaon mein aamataur par saamayik cream aur jel hote hain jo aap seedhe sir par laagoo hote hain. sabase aam utpaadon mein minoxidil (Rogaine) naamak ek ghatak hota hai.
prescription wali davaen baalon ke jhadane ka ilaaj bhi kar sakatee hain. purush-pattern ganjaapan ke lie doctor oral medicine finasteride likhate hain. baalon ke jhadane ko dheema karane ke lie aap is dava ko rojaana lete hain. kuchh purush finasteride lete samay nae baalon ke vikaas ka anubhav karate hain.
doctor bhi corticosteroids jaise prednisone prescribe karate hain.
shareer mein corticosteroids kee ek uchch maatra soojan ko kam karatee hai
Aapako in davaon se hone vaale dushprabhaavon kee saavadhaaneepoorvak nigaraanee karanee chaahie. sambhaavit dushprabhaavon mein shaamil hain:
motiyaabind, aankhon kee beemaariyon ka ek sangrah jisake karan optic nerve damage hoti he vision loss jaisi pareshaniya hoti he .
fluid retention nichle pairo me sujan.
high blood pressure
saboot hai ki corticosteroid ka upayog aapako nimn sthitiyon ke lie uchch jokhim mein daal sakata hai:
sankraman
haddiyon se calcium kee haani, jisase osteoporosis ho sakata hai
patalee tvacha
gale mein kharaash
soar throat
Chikitsa prakriya
kabhee-kabhee, hair fall ko rokane ke lie medicine paryaapt nahin hotee hain. ganjaapan ke ilaaj ke lie surgerical prakriyaen bhi hain.
Hair transplant surgery
hair transplantt surgery mein tvacha ke chhote-chhote plug shaamil hote hain, jinamen se pratyek mein kuchh baal hote hain, jo aapake scalp ke hisson ko ganja karate hain.
viraasat mein mile ganjepan vaale logon ke lie yah achchhee tarah se kaam karata hai kyonki ve aamataur par sir ke sheersh par baal kho dete hain. kyonki is prakaar ke baalon ka jhadana pragatisheel hai, aapako samay ke saath kaee surgery kee aavashyakata hogi.
Scalp Reduction
ek surgeon aapakescalp ka vo hissa jaha kam bal he, surgeon tab aapakee sir ke ek tukada jaha bal jyada he us kshetr us jagah se bal utha ke kam wale hisse me laga ke us ko band kar deta hai .
Hair fall ko kaise rok sakte he?
aisee chize hain jo aap baalon ke jhadane ko rokane ke lie kar sakate hain. Braids, ponytail, ya bans jaise tang hairstyle na pahane, jo aapake baalon par bahut adhik dabaav daalen. samay ke saath, ve shailiyaan sthaayee roop se aapake hair follicles ko nukasaan pahunchaatee hain.
apane baalon ko kheenchane, modane ya ragadane kee koshish na karen. sunishchit karen ki aap ek santulit aahaar kha rahe hain jisamen paryaapt maatra mein iron aur protein shaamil hai.
kuchh der ki khoobsorti apke hair fall ka kaaran ban sakata hai.
yadi aap vartamaan mein baal kho rahe hain, to apane baalon ko dhone ke lie ek saumy baby shampoo ka upayog karen. jab tak aapake baal behad taileey na hon, har doosare din keval apane baal dhone par vichaar karen. hamesha baalon ko sookha rakhen aur apane baalon ko ragadane se bachen.
Hair fall mein syting utpaad aur upakaran bhee saamaany aparaadhee hain. un utpaadon ya upakaranon ke udaaharan jo baalon ke jhadane ko prabhaavit kar sakate hain unamen shaamil hain:
- blow dryers
- heated combs
- hair straighteners
- coloring products
- bleaching agents
- perms
- relaxers
yadi aap apane baalon ko garm saadhanon se style karane ka nirnay lete hain, to keval tab karen jab aapake baal sookhe hon. isake alaava, sambhav sabase kam settings ka upayog karen.
dhanyavad...
aur jankariyo ke liye jude rahe ...
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