मजबूत, स्वस्थ बाल चाहते हैं? आजमाएं ये 10 टिप्स | majaboot, healthy hairs chaahate hain? aajamaen ye 10 tips

 Majaboot, healthy hairs chaahate hain? aajamaen ye 10 tips..

who don't want healthy hair , healthy hairs humare look pe char chand laga dete he.

har koi chaahata hai ki baal majaboot, chamakadaar aur prabandhit karane mein aasaan hon. lekin healthy hair pana mushkil ho sakata hai. 

jab yah aapake baalon ke prakaar, shakti aur maatra kee baat aatee hai, to jeans ek  aham bhoomika nibhaate hain. lekin isaka matalab yah nahin hai ki aapake baalon par aapaka koee niyantran nahin hai.

is lekh mein, ham aapake hair se healthy hair ki journey ki shuruwat karne wale he  , baalon ke vikaas ko badhaava dene, aur aapake baalon ke roop, svaasthy aur svaasthy ko badhaane ke lie 10 kadamon par vichaar karenge.

1. garmi se bache 

blow dryers, straightening irons, hot curler aur anya heated styling tools aapake baalon par bura asar kar  sakate hain, khaasakar agar aapake baal thick hain, dry hain, ya tootne ka khatara hai. bahut adhik garmee aapake baalon ko kamajor kar sakatee hai, jisake parinaamasvaroop bal kshatigrast ya frizzy hotee hain.

baalon ke blow dryer se sookhane se hone vaale nukasaan ko seemit karane ke lie, 2011 ka adhyayan karane vaale shodhakartaon ne blow dryer ko aapake baalon kee satah se lagabhag 6 inch door rakhane kee salaah dee hai, aur dryer ko ko sirf ek hi jagah pe na chalaye.

pratyek satr ke beech mein apane baalon ko theek karane ke lie saptaah mein do ya teen baar apane blow-drying aur any garm styling satron ko seemit karen.

baalon kee kshati kee sambhaavana ko kam karane ke lie apane dryer aur any garm styling upakaranon ko kam garm setting par set karen. aap kshati ko kam karane ke lie apane baalon par heat protecting utpaad ka upayog karane par bhee vichaar kar sakate hain.

2. apane vitamin ka sevan badhaen

aapake shareer ke baakee hisson kee tarah, aapake baalon ko svasth aur majaboot hone ke lie vishisht vitamin aur minerals kee aavashyakata hotee hai. anusandhaan se pata chala hai ki poshan sambandhee kamiyon ko baalon ke jhadane se joda ja sakata hai.

vitamin aur minerals jo baalon ke vikaas ke lie sabase mahatvapoorn ho sakate hain:

vitaamin e: shakarakand, gaajar, kaddoo, paalak, doodh, ande aur dahi mein paaya jaata hai

 vitamin b, vishesh roop se biotin: ande ki pilak, liver, salmon, avocados, nuts aur beej, aur dairy utpaadon mein paaya jaata hai

vitaamin C:  strawberries aur bell mirch shaamil hain

vitaamin D: fatty fish, ande kee yolk aur doodh aur santre ke ras jaise  khaady padaarthon mein paaya jaata hai

vitaamin E: soorajamukhi ke beej, baadaam, paalak aur avocados shaamil hain

Iron: seep, ande, red meat, daal aur paalak mein paaya jaata hai

zinc: seep, clams, kaddoo ke beej aur daal shaamil hain

yadi aapake dvaara khae jaane vaale khaady padaarthon se aavashyak poshak tatv praapt karana mushkil hai, to aap ek multivitamin lene par vichaar kar sakate hain jisamen ye vitamin aur minerals shaamil hain.

haalaanki, kisi bhi  roop se biotin lene se pahale apane doctor ke saath jaanch karana mahatvapoorn hai. anusandhaan se pata chalata hai ki atyadhik biotin ka sevan prayogashaala pareekshan ke parinaamon ko prabhaavit kar sakata hai.

3. shampoo ka kam istemal

apane baalon ko saf rakhana mahatvapoorn hai. lekin jyaadaatar shampoo aise chemicals ka upayog karate hain jo oilyness ko kam karane aur gandagee ko door karane ke prayaas mein aapake baalon ke praakrtik oils ko chheen lete hain. aap shaayad har din ke bajaay saptaah mein do  baar shampoo se bal dho sakate hain. apane baalon ko baar-baar dhone se bhee ve sookh sakate hain aur sambhavat: baal  kamajor ho jaye.

isake alaava, bahut adhik shampoo ka upayog na karen. american acadamy of dermatology ke anusaar, aapako keval apane baalon ko saaph karane ke lie, apane scalp par jyaadaatar ek chauthaee aakaar ke shaimpoo kee aavashyakata hoti hai.

4. apane scalp par masaage karen

aapakee sir mein blood flow ko badane se aapake sir ke svaasthy  sthiti ko badhaava dene mein madad mil sakatee hai, 

ek chhote se 2016 ke adhyayan ke anusaar, 4 minute kee dainik sir kee maalish mein baalon ki motayi badhaane aur samay ke saath taakat badhaane kee kshamata ho sakatee hai.

aap kaee minute ke lie apanee ungaliyon ke saath steadily  dabaav deke apanee khopadee kee maalish kar sakate hain. aap ise sookhe baalon par kar sakate hain ya jab aapake baal geele hon,  ya to shampoo lagaane se theek pahale.

5. apane aahaar mein protein ko shaamil karen

aapake aahaar mein paryaapt protein praapt karana baalon ke vikaas ke lie mahatvapoorn hai, kyonki baalon ke jad mein jyaadaatar protein hota hai. shodh se pata chalata hai ki aahaar mein protein kee kami se baal patale ho sakate hain aur baal jhad sakate hain.

protein yukt khaady padaarth jo baalon ke svaasthy ko badhaava dene mein madad kar sakate hain:

ande

fish

Nuts aur beej

meat ke patale tukade

paalak aur kale

beans aur legumes

6. ande kee yolk ka mask try karen

ande kee yolk mein vahi protein hota hai jo baalon kee majaboot banaavat banaata hai. aur, ek 2018 ke adhyayan ke anusaar, ande kee yolk mein maujud peptide baalon ke vikaas ko protsaahit karane mein madad kar sakate hain.

ande kee yolk mein kaee aavashyak poshak tatv bhee hote hain jo baalon ke vikaas aur svasth baalon se jude hote hain, jinamen vitaamin e aur d, biotin aur pholate shaamil hain.

aap in charanon ka paalan karake apana khud ka ande kee yolk ka maask bana sakate hain:

1) ande kee yolk aur 3 se 4 bade chammach garm naariyal tel ka upayog karen. 

2)donon saamagriyon ko achchhe se milaen.

3)ek baar jab mishran achchhee tarah se mishrit ho jae, to apanee sir aur jadon par lagaye.

4)mishran lagaane ke baad apane sir par shower cap lagaen.

5)ise apane sir par 10 se 15 minute tak rehne de.

6)ise thande paanee se dhoye.

7.  THANDE PANI KA UPYOG KARE

  Thande paani se snaan kare, garm pani baloon nukasaan pahucha sakata hai. shower mein bhaap aapake baalon par cuticles ko khol sakatee hai, jisake parinaamasvaroop baal dry, frizzy aur tootane kee sambhaavana bad sakati hain.

apane baalon ko bachaane ke lie gungune paanee se dhoen. phir, apane baalon aur sir par thande paanee ke ek spre ke saath apana shower khatm karen. 

8. apane baalon aur scalp par aloe vera ka istemaal karen

eloe vera vitamin e, C aur B se bharapoor hota hai. ye vitamin aapke baalon mein koshikaon sahit svasth koshika vrddhi ko badhaava dene mein madad kar sakate hain. isake alaava, eloe vera mein vitamin b -12 aur folic acid bhee hota hai, dono svasth baalon ko badhaava dene mein sahaayak ho sakate hain.

aap aloe vera ke shuddh jel ko apane baalon aur sir par laagoo kar sakate hain.

9. towel sahi chunne

 healthy hair care visheshagyon ke anusaar, dhone ke baad apane gile baalon ko terry cloth ke towel se ragadane se towel aur aapake baalon ke beech paida hue friction ke kaaran baalon ko nukasaan aur tootana ho sakata hai.

aap ek micro faiber towel  chun sakate hain, ya ek saral aur sasta samaadhaan ek saadhaaran cotton t-shirt ka upayog kar sakate hain.

chikanee t-shirt kapade sookhane par kam gharshan paida karega aur isalie, kam kshati aur frizz hoga. apane baalon par ek t ka upayog karane ke lie, in charanon ka paalan karen:

• dhone aur ragadane ke baad, apane baalon ko jitana sambhav ho utana paanee nikaalane ke lie dheere se nichoden.
• apane sir ko aage ki or jhuken aur pagadi ki shailee mein apane sir ke chaaron or t-shirt lapeten.
• apane nam baalon ko shart mein 5 se 10 minat ke lie chhod den, phir khol den.

10. ek garm tel upachaar ka prayog kare

sookhe, rookhe, ya kshatigrast baalon ko nami bahaal karane mein madad karane ke lie garm tel upachaar ek lokapriy vikalp hai.

 naariyal aur avocado tel upachaar vishesh roop se phaayademand ho sakata hai. 2003 ke ek adhyayan ke anusaar, naariyal ke tel mein kshatigrast aur bina baalon vaale donon tarah ke protein ke nukasaan ko kam karane ki kshamata hai.

naariyal ke tel kee tarah, avocado tel mein aavashyak fatty acid  ke saath-saath vitamin e, b -5, aur e bhee hote hain.

apana khud ka garm tel upachaar karane ke lie, in charanon ka paalan karen:

• 1-2 bade chammach  tel ek saath milaen.  naariyal ka tel (kamare ka taapamaan)  avocado ka tel. aap adhik ya kam upayog kar sakate hain, yah nirbhar karata hai ki aapake baal kitane lambe hain, lekin donon telon ke anupaat ko lagabhag baraabar rakhen.
• ek kaanch ke jaar mein tel mishran daalen, aur dheere se garm paanee ke bartan mein daalen.
• lagabhag 2 minute ke lie tel ko ek saath pighalane den aur jaar ke andar garm karen.  bas thoda garm aur achchhee tarah mishrit hona chaiye.
• apanee kalayi se taapamaan ka pareekshan karen. yah gunaguna hona chaahie, garm nahin. yadi tel garm prateet hota hai, to ise chhoone ka jokhim na len. isake thanda hone tak prateeksha karen.
• ek baar jab tel ka mishran surakshit taapamaan par hota hai, to aapakee sir, aapake baalon kee jadon aur chhoron par laagoo hota hai.
• ek shovar cap laagoo karen aur 20 minat ke lie tel ko apane baalon mein rehne.
• achchhe se gunagune paanee se dho le.

BOTTOM LINE

majaboot, svasth baal praapt karane ke lie bataye gaye sabhi nuskho  par kaam karane kee aavashyakata hotee hai.

garmee ke nukasaan ko kam karate hue overwashing karana mahatvapoorn hai. ek santulit aahaar khaane se jisamen vibhinn prakaar ke vitaamin, minerals, aur protein ke srot shaamil hain, aapake rough hair se healthy hair banane me badhaava dene mein madad kar sakate hain.

dhanyavad...